| Top Ten | Recipes | Protein | Carbos | Fats | Mixed |

1 block of fat equals...

GOOD FAIR POOR
1/3 t almond butter
2 t slivered almonds
3 whole almonds
1 T avocado
1/3 t canola oil
1 T guacamole
1 macadamia nut
1/3 t olive oil
3 olives
1/2 t peanut butter
1/3 t peanut oil
6 peanuts
1/2 t tahini

1/3 t regular mayonnaise
1 t light mayonnaise
1/2 t sesame oil
1/3 t soybean oil
1 t walnuts

1 t bacon bits
1/3 t butter
1 T half-and-half
1 T cream
1 t cream cheese
2 t light cream cheese
1/3 t lard
1/2 T sour cream
1 T light sour cream
1/3 t vegetable shortening


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