FAVORABLE

UNFAVORABLE

Cooked Vegetables 1 medium artichoke 1 c (12 spears) asparagus 1 c green or wax beans 1/4 c black beans 3 c bok choy 1+1/4 c broccoli 1+1/2 c brussels sprouts 1+1/3 c shredded cabbage 2 c cauliflower 1/4 c chickpeas 2 c chopped collard greens 1+1/2 c eggplant 1+1/4 c kale 1/4 c kidney beans 1 c leeks 1/4 c lentils 1 c boiled mushrooms 1 c sliced okra 3/4 c chopped boiled onions 1 c sauerkraut 1+1/4 c chopped spinach 1+1/2 c chopped Swiss chard 1 c mashed turnip 1+3/4 c chopped turnip greens 1+1/4 c sliced summer squash 1+1/2 c sliced zucchini Raw Vegetables 11 c alfalfa sprouts 1+1/4 c bamboo shoots 1+1/2 c broccoli 3 c shredded cabbage 2 c cauliflower pieces 2+1/2 c sliced celery 1 cucumber 4 c sliced cucumber 7+1/2 c chopped endive 7+1/2 c chopped escarole 3 green or red peppers 2+1/4 c chopped green pepper 1/4 c humus 1 head iceberg lettuce (6" dia) 4 c chopped romaine lettuce 3 c chopped mushrooms 1 c chopped onions 2+1/2 c sliced radishes 1/2 c salsa 1 c snow peas 6 c chopped spinach 2 tomatoes 1+1/4 c chopped tomato 1/3 c water chestnuts Fruits (fresh, frozen, or canned light) 1/2 apple 1/3 c applesauce 3 apricots 3/4 c blackberries 1/2 c blueberries 3/4 c boysenberries 1/4 cantaloupe 3/4 c cubed cantaloupe 3/4 c cherries 1/2 c fruit cocktail 1/2 grapefruit 1/2 c grapes 1/2 c cubed honeydew melon 1 kiwi fruit 1 lemon 1 lime 1/2 medium nectarine 1/2 orange 1/3 c canned mandarin orange 1 peach 1/2 c canned peaches 1/2 pear 1/2 c cubed pineapple 1 plum 1 c raspberries 1 c strawberries 1 tangerine 3/4 c cubed watermelon Grains 1/2 tsp dry barley 1/3 c slow-cooked oatmeal 1/2 oz dry slow-cooking oatmeal

Cooked Vegetables 1/2 c acorn squash 1/8 c baken beans 1/2 c sliced beets 1/2 c butternut squash 1 carrot 1 c shredded carrot 1 c sliced carrot 1/4 c corn 5 french fries 1/4 c lima beans 1/3 parsnip 1/3 c peas 1/4 c pinto beans 1/3 c baked potato 1/3 c boiled potato 1/5 cup mashed potato 1/4 c refried beans 1/3 baked sweet potato 1/5 c mashed sweet potato Fruits 1/3 banana 3/4 c chopped cranberries 3 t cranberry sauce 2 dates 1 fig 1/2 c guava 3 kumquat 1/3 c sliced mango 3/4 c cubed papaya 2 dried prunes 1 T raisins Fruit Juices 1/3 c apple juice 1/3 c apple cider 1/4 c cranberry juice 1/4 c fruit punch 1/4 c grape juice 1/3 c grapefruit juice 1/3 c lemon juice 1/3 c lemonade 1/3 c orange juice 1/4 c pineapple juice 1 c tomato juice 3/4 c V-8 juice Grains, Cereals, & Breads 1/4 small bagel 1/2 biscuit 1/2 oz bread crumbs 1/2 slice whole grain bread 1/2 slice white bread 1/2 soft breadstick 1 hard breadstick 1/2 oz dry buckwheat 1/2 oz dry bulgar wheat 1/2 oz dry cereal 1" square cornbread 1 t cornstarch 1 oz dry couscous 4 saltine crackers 3 Triscuit crackers 1/2 plain croissant 1/2 oz crouton 3/4 plain doughnut 1/4 English muffin 1/2 oz granola 1/3 c cooked grits 1/2 oz Melba toast 1/2 oz millet 1/2 blueberry muffin 1/4 c cooked egg noodles 1/2 four-inch pancake 1/4 c cooked pasta 1/4 pocket pita bread 1/2 pocket mini pita bread 2 c popped popcorn 1/5 c cooked brown rice 1/5 c cooked white rice 1 rice cake 1/4 bulkie roll 1/2 small dinner roll 1/2 hamburger bun 1 small taco shell 1 six-inch corn tortilla 1/2 eight-inch flour tortilla 1/2 waffle Alcohol 6 oz beer 1 oz distilled spirits 4 oz wine Others 2 T barbecue sauce 1/4 candy bar 1/3 slice cake 2 T cocktail sauce 1 small cookie 4 saltine crackers 1+1/2 pieces graham crackers 1/2 T honey 1/4 c regular ice cream 1/6 c premium ice cream 2 T jam or jelly 2 T ketchup 1+1/2 t light molasses 1+1/2 T plum sauce 1/2 oz potato chips 1/2 oz pretzels 4 t pickle relish 2 t brown sugar 2 t granulated sugar 1 T confectionery sugar 2 t maple syrup 2 t pancake syrup 1 T teriyaki sauce 1/2 oz tortilla chips