Helpers

Helpers

  1. Recipe Collections - FormulaZone and the Balance Bar Recipe Site are both excellent choices
  2. Books. Books, Books - Go to Amazon.Com to find the latest and greatest
  3. Bodyfat Scale - Tanita makes a body composition scale that sends a mild electric current through your body to estimate your LBM
  4. Heart Rate Monitors - Polar and Cardiosport make a wide range of HRMs
  5. Meal Planners - One to Four week meal planners are available from PR Nutrition, and Eicotech
  6. Meal Replacement Bars - Balance Bars, PR Ironman Bars, PR Bars, WorldWide Pure Protein Bars, and ZonePerfect Bars
  7. Meal Replacement Drinks - Balance Drink Mix and PR Drink Mix
  8. Protein Powders - A Zone staple, the best place I have found on the net is Netrition
  9. Ready-To-Eat Meals - Karen's Kitchen carries a line of out-of-the-box meals
  10. Software Applications - ZonePro and Zone Manager help take the guesswork out of bodyfat analysis and block estimation