Baby Steps
Snacking in the Zone
All the snacks outlined below are 1 block each of protein, carbohydrate and fat. If you are having a 2 block snack, simply double the ingredients.
| Keep These Cold | No Refrigeration Necessary | ||||
|---|---|---|---|---|---|
| 1 1/2 3 | hard boiled egg apple almonds | 1P 1C 1F | 1 oz 1/2 3 | turkey jerky * orange almonds | 1P 1C 1F |
| 1 1/2 c 1 | cheese stick grapes macadamia | 1P 1C 1F | 1 oz 1 c 3/4 t | ahi jerky * cantaloupe peanuts | 1P 1C 1F |
| 1 oz 3 3 | tuna wheat thins olives | 1P 1C 1F | 1/2 1/2 c 4 | turkey stick * blueberries cashews | 1P 1C 1F |
| 1 oz 1/2 c | ham honeydew | 1P, 1F 1C | 1/3 c | roasted soybeans | 1P, 1C, 1F |
| 1/2 c 3/4 t | plain yogurt peanuts | 1P, 1C 1F | 1/2 | Balance Bar | 1P, 1C, 1F |
| 1 c 1 | 1% milk macadamia | 1P, 1C 1F | 1/2 | PR Bar | 1P, 1C, 1F |
*available at Trader Joe's
