Baby Steps
Sample Low GI Meals
| Blocks | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 2 | 2 eggs 1 apple 1 t peanut butter | 2 oz chicken 1 large salad 1 chopped tomato 2/3 t olive oil balsamic vinegar | 3 oz snapper 1 1/3 c zucchini 1/4 c kidney beans 2/3 t olive oil saute with garlic |
| 2 eggs 1 oz ham 1 orange 1 peach 3 macadamia nuts | 3 oz beef 1 large salad 2 c strawberries 1 t olive oil red wine vinegar | 4 1/2 oz scallops 1 t olive oil broil with garlic, oregano & basil 1 c fruit cocktail | |
| 1 c 1% cottage cheese 1 apple 1 orange 3 almonds | 4 oz canned tuna 4 t light mayo 2 tomatoes, sliced 1 c grapes | 3 oz chicken 1 1/2 oz feta 1 large salad 1 1/3 t olive oil balsamic vinegar 1 1/2 c blackberries |
