| The Basics | How Many Blocks? | Block Calculator |

Block Calculator

Fill in all the information in the following table to get your daily block recommendations. Obviously the number of blocks for each meal can be altered to fit your individual lifestyle - these are only suggestions...

Weight in Pounds  
Body Fat Percentage  
Activity Level
Rate your activity level using the choices on the right. Choose the one that resembles you the most.

This will be used to calculate how much you can eat each day.


  Little to no physical activity
Light activity 1-2x per week
Light to medium 2-3x per week
Medium to Hard 3-4x per week
Medium to Hard 4-5x per week
1+ hours aerobic 6-7x per week
Competitive Athlete 10-20 hrs/week
Competitive Athlete 20+ hrs/week


| Copyright ©1999-2005 | My Own Zone Story - Why This Site Exists |

email me!