Baby Steps
Sample High GI Meals
| Blocks | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 2 | 2 eggs 1 slice toast 2/3 t peanut butter | 2 oz turkey 1 slice bread 6 almonds | 2 oz chicken 2 taco shells lettuce, tomato taco sauce |
| 3 | 3/4 c 1% cottage cheese 1 1/2 pancakes 1 t butter | 3 oz mozzarella 1 english muffin (melt cheese on muffin) 3 macadamia nuts | 3 oz veal 2/3 c pasta 1/2 c marinara 1 t olive oil |
| 4 | 2 eggs 4 soy sausages 1 bagel 1 1/3 t peanut butter | 4 oz canned tuna 2 slices bread 4 t light mayo | 4 oz steak 4/5 c mash potato 2/3 t butter 2 T light sour cream |
