I Made It Back Alive!!!

As promised, here are all the juicy tidbits and pictures from the weekend. Just click the swim, bike, or run buttons (left) to jump to a section. To come back here, click "I am an...Ironman".

My Support Crew.
My wife Stacey, her Mom, and my Mom & Dad all came down for the long weekend in Panama City Beach. I can't thank them enough for their support through all the training over the past months (Stacey!) and for just generally putting up with me the last 30 years (Mom & Dad!). It was great to see smiling faces and hear encouraging words throughout the race. THANK YOU!

FINAL TIMES AND SUCH...


Swim Lap 1:    00:45:04
Swim Lap 2:    00:54:06
Swim Total:    01:39:10
Transition 1:  00:09:12
Bike Total:    06:54:07 (16.2 mi/hr)
Transition 2:  00:07:28
Run Lap 1:     01:53:16 (08:38 min/mi)
Run Lap 2:     03:07:34 (14:19 min/mi)
Run Total:     05:00:49 (11:28 min/mi)
--------------------------------------
Final Time:    13:50:44